smoothie

I'm currently doing that thing where I have a couple of writing pieces to desperately finish but I'm procrastinating with a blog post, just to get a sense of achievement and to remind myself that I can write and that everything is going to be ok. Yesterday, amongst dealing to said deadlines alongside sending a bazillion emails regarding a reasonably all-encompassing project I'm currently tits-deep in, I had to go to the dentist and spend basically all my savings on my teeth. I left with an empty wallet and a numb mouth, and soft foods and smoothies was all I wanted. Less is more when it comes to smoothies I reckon: I so often think those fancy ones you see on menus have one too many difficult-to-pronounce ingredients, and often don't actually taste that good.

Recipe inside!

strawberry fruit toast peanut butter banana smoothie

Sorry about the long name, I was going to call it 'fruit toast smoothie' but then it's fruit toast peanut butter, and also the strawberries are important, and so is the banana. So here we are. 

Ingredients

1 frozen banana, or one banana and a small handful of ice

A decent handful of fresh strawberries (I bought a punnet and put all but two in the smoothie)

A decent pour of good quality natural or greek yoghurt (maybe half a cup if it's thick?) 

A sprinkle of LSA (linseed, sunflower seeds and ground almonds mix)

A wee splash of good quality vanilla extract 

About half a cup of almond milk (or whatever milk you want) - add more depending on how thick you like your smoothies 

1 decent spoonful (do what your heart tells you) of Fix and Fogg's Fruit Toast Peanut Butter (note: you could just use peanut butter)

Method

Blend all ingredients in a blender until very well blended. Taste and adjust as necessary, and then drink and enjoy! 

// Posted by Delaney at 5:12 PM // Labels: smoothie, liquid diet, peanut butter, fix and fogg

This whole eating for a living thing is really great most of the time, and I am a big fan of loving oneself always, and loving one’s body as it is. Sometimes though, you might find you’ve just had three days of eating in say, Singapore, where you ate dumplings for dinner and curry for breakfast and that came pretty quickly after a week of eating and drinking in say, Melbourne and regional Victoria, where you did wine tasting after beer tasting, after café hopping and 10 course meals. And dotted between the two there may have been a stint of restaurant judging: three course meal after six course meal with a couple of wine matches thrown in for good measure.

Recipe inside!

Supercharged berry breakfast smoothie

1 x Banana (I always use All Good Organics)

About 1 cup almond milk (or whatever milk you fancy)

Handful of frozen berries (I used strawberries and they were great)

¼ tsp guarana powder (available from health food stores)

1 tbsp LSA mix (or use oats)

1 tsp honey (optional)

Blend all ingredients in a blender until smooth. Enjoy! 

// Posted by Delaney at 12:05 PM // Labels: smoothie, recipe, breakfast