breakfast

Carbs get a bad wrap. All the time I hear people saying they’re giving up bread and I’m just like: why. Gluten has been demonised, carbs are the enemy and all I can say is people are missing out. Bread is one of the greatest things ever, and I’m not talking about supermarket white bread (although that very much has a place: 3am spaghetti and cheese toasties; chip butties; paua fritter sandwiches) but about good quality, made-with-excellent-ingredients, proper delicious bread. Sourdough is very often my bread of choice, and I love that artisan bakeries are popping up everywhere.

Recipe inside!

Toast with poached figs, labneh, pistachios and honey

Toast with poached figs, labneh, pistachios and honey

This is a great breakfast, or if you cut your toast bits small, a great sweet canape.

 

Sourdough

Labneh

Honey

Poached figs

A few pistachios, lightly dry toasted in a frying pan and finely chopped

 

Cook a piece of toast, and allow to cool very slightly. Spread with labneh, spoon over a couple of poached figs, drizzle with honey, and sprinkle over some crushed pistachios.

 

For the labneh

500g natural yoghurt

1 tsp lemon juice

½ tsp sea salt

 

  1. Take a medium-sized bowl and line with cheesecloth.

  2. Pour in the yoghurt, and stir through the  salt.

  3. Tie the corners of the cloth around a large wooden spoon, or simply tie into a bundle with string, and hang over a bowl, then refrigerate overnight.

  4. Remove the thickened labneh from the cheesecloth and keep stored in a container or jar in the fridge.

For the poached figs

4 ripe figs, cut in half

¼ cup sugar

3/4 cup water

3 cardamom pods, lightly crushed

½ a cinnamon stick

½ vanilla pod

½ tsp orange blossom water (optional)

Gently heat the sugar and water in a saucepan until sugar is dissolved. Add the figs, and increase to a medium heat, and as it starts to simmer add the cardamom, cinnamon, vanilla, and orange blossom (if using). Reduce heat and cook on the stop top at a gentle simmer for about 20 minutes. Set aside until ready to serve (these will keep in the fridge for a few days).

#MyKenwood #ExpressYourself

// Posted by Delaney at 8:17 AM // Labels: toast, labne, figs, breakfast

There was a time in my former life as a young professional graduate that scrambled eggs were my signature dish, and I tell you (as a single lady) there are very specific occasions where having scrambled eggs as your signature dish is a very good idea. After sharing my technique (med-low heat, rubber spatula, soft folds) on my first blog Heartbreak Pie years ago, I had a friend of a friend drunkenly yell at me across the room at a party that my scrambled eggs got her laid. They’re married with twins now. (You’re welcome).

Recipe inside!

Herb and haloumi brunch salad with a soft-crumbed egg

This recipe is part of a series I've done for Fisher & Paykel.

Serves two

NB: this is vegetarian! But so full of flavour. But also I’m not going to stop you if you want to add bacon.

You will need:

Plenty of neutral cooking oil

Plenty of flaky sea salt

1 brown onion

1 block of haloumi

A lemon

Good olive oil

White wine vinegar

A decent bunch of flat leaf parsley

A decent bunch of fresh mint

Other soft herbs should you desire it: a little basil, maybe some coriander

Half a small head of cauliflower

Chilli flakes

About two cups of mushrooms, chopped into thick slices

1 tbsp butter

1 tbsp balsamic vinegar

1 crushed clove of garlic

Nuts and seeds: I went with flaked almonds, sunflower seeds, black sesame seeds. But do what your heart tells you.

3 free range eggs

Breadcrumbs

The salad itself is a matter of assembly and timing. I would put the cauli in the oven, then do the onions. Then boil the eggs and set aside in cold water. Then gently tear the herbs, and add to a bowl with the seeds. Then fry the mushrooms in balsamic and set aside, or keep warm in the oven. Then fry the haloumi, and add it to the bowl of herbs with all other ingredients, and the dressing. I would then peel the eggs very carefully and heat the oil. I would then gently toss the salad and place in serving bowls. I would then crumb and fry the eggs, and serve immediately on top of the salad. Go forth!   

For the crispy onions:

We are letting our main man Yotam Ottolenghi guide us: these onions are from his excellent Mejadra rice recipe

1 cm (when poured in your pan) neutral cooking oil  

1 large brown onion, sliced  

1 generous sprinkle sea salt

Thinly slice the onions. Heat the oil in a heavy based saucepan or frying pan. When very hot, carefully add the onion. Fry for about 5 minutes, stirring occasionally with a slotted spoon, untl they’re golden. Remove from the oil with the spoon and place in a colander lined with a paper towel. Sprinkle with sea salt and set aside until you’re ready to assemble.

For the cauliflower:

Cauliflower gets the nod because it adds to the salad being filling, without being too starchy or carby (as much as I love starch and carbs)

Place florets in a roasting dish and drizzle with a little oil, flaky sea salt, and chilli flakes. Grill on a high heat for about ten minutes, then set aside.

For the dressing:

2 tbsp good quality olive oil

1 tbsp white wine vinegar

Juice of half a lemon or lime

I would not even bother whisking them together, but simply drizzle them all over when you’re ready.

For the mushrooms:

Heat the butter in a frying pan on a medium heat, and once it’s mostly melted, add the mushrooms and a little drizzle of olive oil. Increase the heat, season, add the balsamic, and the garlic. Stir well and cook until soft and there’s no more liquid in the pan.

For the haloumi:

Cut you haloumi into strips. Using your same frying pan, heat a very small drizzle of oil to a medium-high heat. Add the haloumi and move around the pan a little, to try and get a crisp edge. Add a squeeze of lemon juice. Flip over carefully and continue to fry.

For the eggs!

Boil two of the eggs in a small saucepan for 5-6 minutes. Remove from the water and run under cold water, then sit them in cold water for 5-10 minutes. Carefully peel.

Take a raw egg and gently whisk it and place in a small bowl. In another small bowl, place the breadcrumbs. NB: you could make your own breadcrumbs, or add parmesan, or chilli flakes, or anything really! Once you start, the world will be your eggy-crumbed oyster.

Heat some neutral cooking oil in a small saucepan (note: you could re-use your onion oil here) - you want a couple of centimetres in the pot. Once it’s at a high heat, take a boiled egg, roll it in raw egg (weird I know, but work with me here) then roll in breadcrumbs. Gently place in the oil with a slotted spoon, and allow to cook until golden, flipping it over part way through. This won’t take long! Repeat for both, place atop your assembled salad and serve and enjoy.

// Posted by Delaney at 7:11 AM // Labels: breakfast, eggs, salad

This whole eating for a living thing is really great most of the time, and I am a big fan of loving oneself always, and loving one’s body as it is. Sometimes though, you might find you’ve just had three days of eating in say, Singapore, where you ate dumplings for dinner and curry for breakfast and that came pretty quickly after a week of eating and drinking in say, Melbourne and regional Victoria, where you did wine tasting after beer tasting, after café hopping and 10 course meals. And dotted between the two there may have been a stint of restaurant judging: three course meal after six course meal with a couple of wine matches thrown in for good measure.

Recipe inside!

Supercharged berry breakfast smoothie

1 x Banana (I always use All Good Organics)

About 1 cup almond milk (or whatever milk you fancy)

Handful of frozen berries (I used strawberries and they were great)

¼ tsp guarana powder (available from health food stores)

1 tbsp LSA mix (or use oats)

1 tsp honey (optional)

Blend all ingredients in a blender until smooth. Enjoy! 

// Posted by Delaney at 12:05 PM // Labels: smoothie, recipe, breakfast